Fitness & Conditioning
幾乎所有的初學網球以至打了好幾年得朋友都忽略了體能訓練這個環節，它不僅是提升網球能力的基礎，更重要的是有效幫助防止因長期參與網球運動而不知不覺間得到的傷患。 我們會在適當的時候，建議有趣的體能訓練（Drills ), 在課餘練習。
FAM-3
15m – Dynamic Warm-up: Depends on level, hitters from service line to base line Coach feed forehand & backhand Focus on complete swings down the line 15m – Senior practice…
About us
我們有幾位常駐教練，負責不同地域和水平的學員，當中也有女教練，以滿足某些女性學員的需要。 在教學上，我們都學習過世界主要的網球協會的網球教練課程，包括 ITF ( Internationl Tennis Federation)，USTA (United States Tennis Association) 和 USPTR (United States Professional Tennis Registry) ，裝備自己去幫助學員。 我們絕不停止自我學習，務求享受自己的興趣以外，更好的幫助我們的學員。
National Tennis Ranking Program
There are several systems developed mainly by USA tennis associations to classify players level. It is very useful for you to understand where are you and where can you go.…
Tennis Stringing
All About Strings & Stringing“Strings are the Soul of a Racquet”author unknown Strings may be the soul of racquet, but to many players they are just an afterthought. Players will…
Tennis Racquet
Racquet Grip Size. Adult grip sizes range from 4 to 4 & 5/8ths. This is a measure in inches to match the size of handle to the line from the…
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我們是一群有多年的執教經驗和教學熱誠的網球教練，期望跟對網球同樣有興趣的朋友分享我們的經驗與在網球運動上的知識。 在技術上，我們參與網球運動平均有二十多年的時間。 在教學上，我們都學習過世界主要的網球協會的網球教練課程，包括 ITF ( Internationl Tennis Federation)，USTA (United States Tennis Association) 和 USPTR (United States Professional Tennis Registry) ，裝備自己去幫助學員。