How choose your racquet grip size
How to Choose a Grip Size Tennis racquet grip sizes range from 4 inches to about 4 ¾ inches. The size of your hands helps determine the ideal size grip you…
健康正常的人,可利用以下的 FITT 公式來增強本身的體適能
在體適能鍛煉的領域裡,有「FITT 公式」。FITT 其實分別代表了: Frequency(頻率) Intensity(強度) Type(性質) Time(時間) 健康正常的人,可利用以下的 FITT 公式: F = Frequency 頻率 每星期 3 至 5 次(隔天進行)。 I = Intensity 強度 約最高心率 * 的 60-85%,這通常相當於剛開始出汗或呼吸加深的地部,但又未至到呼吸困難及出現心口痛等情況。 T = Type…
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands
https://en.wikipedia.org/wiki/SAID_principle
駕駛和交通路線
MTR: 馬鞍山站新港城出口左轉到住客電梯上P平臺 巴士:任何往馬鞍山區有停以下站的車,包括海柏花園,馬鞍山總站。下車到上述(1)的馬鐵站出口再找到P平臺的電梯。3.駕車:按下圖到Car Park入口。 ONE lift in car park ( As indicated in the diagram, the lift position exactly below Club House ) , press “P” to the Podium level that…
Warming Up
http://www.itftennis.com/scienceandmedicine/injury-clinic/injury-prevention/warming-up
Dynamic Warm-Up
https://www.usta.com/Improve-Your-Game/Sport-Science/249177_Dynamic_WarmUp/
WARM-UP FOR TENNIS PLAYERS – HOW TO GET READY FOR THE COURTS
http://www.asics.co.uk/tennis-advice/warm-up-for-tennis-players
List of Classes for Reference:
Introduction to basic Forehand and Backhand Accuracy of contact point Mini-tennis rally Baseline rally Three basic controls of tennis Lateral movement on baseline Change of Direction Hit ball deep as…
How Kerber defeated Williams to win her 1st Grand Slam Title
https://www.youtube.com/watch?v=oEW9RUB418c