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Green ball 75% Orange 50% Red 25%
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http://www.itftennis.com/scienceandmedicine/injury-clinic/injury-prevention/warming-up
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https://www.usta.com/Improve-Your-Game/Sport-Science/249177_Dynamic_WarmUp/
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http://www.asics.co.uk/tennis-advice/warm-up-for-tennis-players
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Introduction to basic Forehand and Backhand Accuracy of contact point Mini-tennis rally Baseline rally Three basic controls of tennis Lateral movement on baseline Change of Direction Hit ball deep as the foundation of defense First attempt on serve Basic Volley Approach shot Two advanced control of tennis Mid-court volley Smash Slice serve What is playing […]
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https://www.youtube.com/watch?v=oEW9RUB418c
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https://www.youtube.com/watch?v=i4TmsUDCaMI