NTPR 4.0 and higher levels are not included in the design for my tennis course. In case, you’re interested in receiving relevant training, you could contact me for referral.
4.0 This player has dependable strokes with directional control and the ability to alter depth of shots on both forehand and backhand sides during moderately paced play. This player also has the ability to use lobs, overheads, approach shots, and volleys with success. This player occasionally forces errors when serving. Points may be lost due to impatience. Teamwork in doubles is evident.
Potential strengths: dependable second serve; recognizes opportunities to finish points.
4.5 This player can vary the use of pace and spins, has effective court coverage, can control depth of shots, and is able to develop game plans according to strengths and weaknesses. This player can hit the first serve with power and accuracy and can place the second serve. This player tends to overhit on difficult shots. Aggressive net play is common in doubles.
Potential strengths: points are frequently won off the serve or return of serve; able to offset weaknesses; may have a weapon around which their game can be built.
5.0 This player has good shot anticipation and frequently has an outstanding shot or attribute around which his or her game can be structured. This player can regularly hit winners or force errors off of short balls and puts away volleys. He or she can successfully execute lobs, drop shots, half volleys, overheads, and has good depth and spin on most second serves.
Potential strengths: covers and disguises weaknesses well; can hit offensive volleys and half-volleys from mid-court; can employ physical or mental fitness as a weapon.
5.5 This player has developed pace and/or consistency as a major weapon. This player can vary strategies and styles of play in competitive situations and hit dependable shots in stress situations.
Strengths: can hit offensively at any time; can vary strategies and styles of play in competitive situations; first and second serves can be depended upon in stress situations.
Learning Target
Demonstration
Practices
- Change of Entrance in Shopping Mall to Tennis Court
- Difference Between Poly and Co-Poly Tennis Strings
- How choose your racquet grip size
- How should you choose your racket
- Junior racquet size
- NTRP: What’s in a Number?
- Recommended Strings
- Tennis class arrangement under raining
- Tennis Court Dimensions, Net Size and Height | Sports Feel Good Stories
- Tennis Racquet
- 健康正常的人，可利用以下的 FITT 公式來增強本身的體適能
- 我們的網球訓練班
- 馬鞍山學生網球訓練班 – 初中級
- (83) 5 Days To A Killer Tennis Forehand – Day 2: Footwork Patterns – YouTube
- (83) Coach Dabul, tennis training 10 years old player Marcela Roversi. Tennis drills + footwork – YouTube
- (83) Practice Your Footwork Like Professional Tennis Players – TOP 5 | Connecting Tennis | Fitness – YouTube
- (83) Tennis Coaching for Kids: Movement Drill – Foot Speed – YouTube
- (83) Tennis Coaching for Kids: The Ready Position – YouTube
- (88) Tennis Drill – Improve your Groundstrokes by Improving your Timing – YouTube
- (99) Hand feeding Tennis drills with coach Brian Dabul. Professional Tennis training – YouTube
- (99) Tennis Footwork Tip: Master The Split-Step & The Flow Split-Step – YouTube
- 1101 First practice on forehand and backhand
- 15.7.1 in and out to side
- 15.7.2 single lateral step
- 1801 Play forehand with semi-western grip
- 1901 Handle high bouncing ball
- 1901 Windshield Forehand
- 20.1.1 1-2-3-4 i say you do
- 20.1.1.c control backswing 1/2/4 f
- 20.1.1a slow swing drill
- 20.1.2 racquet open and close from net
- 20.1.3 1-2-3-4 rhythm mach + t
- 20.1.3.c 1-2-3-4 rhythm mach + t + 3p adjustment
- 20.1.4 drop to hit
- 20.1.4 return high ball
- 20.1.7 forehand cross court
- 20.1.7.b deu fh down to cross
- 20.1.7.c deu fh cross to down
- 20.1.8 target 5-2-1
- 20.2.1 1-2-3-4 i say you do bh
- 20.2.3 forehand backhand switch
- 20.2.3.b 1-2-3-4 rhythm mach + t bh
- 20.2.3.c 1-2-3-4 rhythm mach + t + 3p adjustment bh
- 20.2.7 backhand cross court
- 20.2.7.b ad bh down to cross
- 20.2.7.c ad bh cross to down
- 20.2.8 target 5-2-1 version b
- 20.2.9 longest rally
- 20.3.1 toss and bounce at toes
- 20.3.1 toss and grab drill
- 20.3.2 toss say skip or hit
- 20.3.2 touch back circle draw
- 20.3.2.a 1/4 shoulder swing serve
- 20.3.3.a Serve on service and due
- 20.3.3.b Serve on service and ad
- 20.4.1 bounce at right hip
- 20.4.2 bounce at left hip
- 20.5.1 lob or angle
- 20.7.1 balance beam
- 20.7.2 balance beam with hit
- 20.7.3.a pivot fh ABC to hit
- 20.7.3.b pivot bh ABC to hit
- 20.7.4 Tennis Clock
- 20.7.5 sharp finish ladder 10 cells
- 25.1.1 sweet spots
- 25.1.1.b Sensing centrifugal fh
- 25.1.10 half-volley at T
- 25.1.11 balance on moving forehand
- 25.1.15 baseline split step drill
- 25.1.3 baseline cross court rally
- 25.1.4 recovery pattern explanation
- 25.1.7 base fh inside change outside repeat
- 25.1.7 base inside in
- 25.1.8 base inside out
- 25.1.9 mid fh change
- 25.1.9 three speed swing
- 25.2.1 Federer demonstrate modern single handed backhand slow motion
- 25.2.1 play backhand change direction at middle
- 25.2.1.b Sensing centrifugal bh
- 25.2.5 baseline inside change outside repeat
- 25.2.5 mini tennis
- 25.2.9 travel around the cones
- 25.3.4.a Serve from service to base in due
- 25.3.4.b Serve from service to base in ad
- 25.3.5.a Serve 80% on base in due
- 25.3.5.b Serve 80% on base in ad
- 25.3.6 first serve return origin
- 25.4.1 angle volley
- 25.5.3 one fourth smash on bounce
- 25.5.4 lob drive short select fh
- 25.6.10 various footwork pattern
- 25.7.1 tennis clock upper half with hits
- 25.7.5 quickiest finish ladder 10 cells
- 30.1.20 relaxed and efficient swing
- 30.3.1 sampras serve power chain
- 30.5.3 one fourth smash at angle
- 30.6.3.a Double Deu Cross, Down, or Lob
- 30.6.3.b Double Ad Cross, Down, or Lob
- 30.7.1 tennis clock full with hits
- 35.1.1 beat opponent at net
- 35.1.5 attack from your zone
- 40.3.8 click serve
- A cardiologist’s tips for tennis
- About us
- All Strokes All Grips
- Backhand form
- baseline forehand backhand
- Basic double backhand groundstroke
- Basic double backhand low volley
- Basic elements on a biomechanically reasonable forehand
- Basic forehand groundstroke
- Basic kick serve
- Basic volley
- Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
- Coaching of kids aged under 10
- Defensive vs Offensive Shot
- Dynamic stretching
- Dynamic Warm-Up
- Equipment of Pros
- Evaluation Criteria for Racquet Performance
- FAM-3
- Federer Training
- Fitness & Conditioning
- Foam/Sponge balls for under 10s
- Forehand
- Forehand analysis of Hinges
- Forehand Azarenka Tennis Technique
- Fundamental and tennis movement
- Generate racket head speed by rotation
- Goal Driven
- High bouncing backhand
- High Bouncing Forehand
- Home
- How Kerber defeated Williams to win her 1st Grand Slam Title
- How professional players recovering at baseline rally
- How To Watch The Ball Perfectly In Tennis – 3 Key Points
- How train to prepare for matches
- In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands
- Inside in
- Kerber received her 1st Grand Slam title in Australian Open 2016
- List of Classes for Reference:
- Movement Fundamental
- National Tennis Ranking Program
- One Handed Backhand Lesson With Stan Wawrinka
- Payment as confirmation for coaching sessions
- practice for agility
- Purpose Built and Balance Tennis Class Organization
- Recommended Strings based on Needs
- Reducing overuse injuries
- Reducing overuse injuries
- Rhabit: Handling the Body Volley | Tennis Skills at Home | USTA
- Rhabit: Volley Tips with Bruno Soares | Tennis Skills at Home | USTA
- Serve motion of Pete Sampras
- Swing Weight Calculator
- Tennis Backhand Topspin Secrets
- Tennis court dimension
- Tennis Court Layout
- Tennis Footwork – Ladder drills
- Tennis Play and Stay for u10s Presentation
- Tennis racket grip full explained
- Tennis Stringing
- Tennis-specific dynamic stretching exercises
- The 6 game situations in Tennis
- Tips on top spin
- Top 5 Tennis Drills For ALL Levels
- Understanding Tennis Agility Exercises
- US Open to join all Grand Slams in playing 10-point final set tiebreak
- Use Your Hip as part of your power chain
- Uses of sweet spots
- WARM-UP FOR TENNIS PLAYERS – HOW TO GET READY FOR THE COURTS
- Warming Up
- Watch “How To Improve Tennis At Home – The Complete Guide” on YouTube
- Watch “Latisha Chan/Martina Hingis vs Hsieh Su-wei/Monica Niculescu – 2017 Beijing 2R Highlights” on YouTube
- Watch “One piece stringing pattern” on YouTube
- Watch “Tennis Footwork Workout At Home (No Equipment)” on YouTube
- Watch “TENNIS FOREHAND LESSON: Simple Tip To Easily Put Away The High Forehand” on YouTube
- Watch “Top 7 Footwork Drills at Home – Maximize Your Footwork” on YouTube
- What dressing and equipment do i need for tennis lesson?
- What is percentage tennis?
- What is Swing Weight?
- 网球班规则
- 課程大綱
- 駕駛和交通路線
- Change of Entrance in Shopping Mall to Tennis Court
- Difference Between Poly and Co-Poly Tennis Strings
- How choose your racquet grip size
- How should you choose your racket
- Junior racquet size
- NTRP: What’s in a Number?
- Recommended Strings
- Tennis class arrangement under raining
- Tennis Court Dimensions, Net Size and Height | Sports Feel Good Stories
- Tennis Racquet
- 健康正常的人，可利用以下的 FITT 公式來增強本身的體適能
- 我們的網球訓練班
- 馬鞍山學生網球訓練班 – 初中級
- (83) 5 Days To A Killer Tennis Forehand – Day 2: Footwork Patterns – YouTube
- (83) Coach Dabul, tennis training 10 years old player Marcela Roversi. Tennis drills + footwork – YouTube
- (83) Practice Your Footwork Like Professional Tennis Players – TOP 5 | Connecting Tennis | Fitness – YouTube
- (83) Tennis Coaching for Kids: Movement Drill – Foot Speed – YouTube
- (83) Tennis Coaching for Kids: The Ready Position – YouTube
- (88) Tennis Drill – Improve your Groundstrokes by Improving your Timing – YouTube
- (99) Hand feeding Tennis drills with coach Brian Dabul. Professional Tennis training – YouTube
- (99) Tennis Footwork Tip: Master The Split-Step & The Flow Split-Step – YouTube
- 1101 First practice on forehand and backhand
- 15.7.1 in and out to side
- 15.7.2 single lateral step
- 1801 Play forehand with semi-western grip
- 1901 Handle high bouncing ball
- 1901 Windshield Forehand
- 20.1.1 1-2-3-4 i say you do
- 20.1.1.c control backswing 1/2/4 f
- 20.1.1a slow swing drill
- 20.1.2 racquet open and close from net
- 20.1.3 1-2-3-4 rhythm mach + t
- 20.1.3.c 1-2-3-4 rhythm mach + t + 3p adjustment
- 20.1.4 drop to hit
- 20.1.4 return high ball
- 20.1.7 forehand cross court
- 20.1.7.b deu fh down to cross
- 20.1.7.c deu fh cross to down
- 20.1.8 target 5-2-1
- 20.2.1 1-2-3-4 i say you do bh
- 20.2.3 forehand backhand switch
- 20.2.3.b 1-2-3-4 rhythm mach + t bh
- 20.2.3.c 1-2-3-4 rhythm mach + t + 3p adjustment bh
- 20.2.7 backhand cross court
- 20.2.7.b ad bh down to cross
- 20.2.7.c ad bh cross to down
- 20.2.8 target 5-2-1 version b
- 20.2.9 longest rally
- 20.3.1 toss and bounce at toes
- 20.3.1 toss and grab drill
- 20.3.2 toss say skip or hit
- 20.3.2 touch back circle draw
- 20.3.2.a 1/4 shoulder swing serve
- 20.3.3.a Serve on service and due
- 20.3.3.b Serve on service and ad
- 20.4.1 bounce at right hip
- 20.4.2 bounce at left hip
- 20.5.1 lob or angle
- 20.7.1 balance beam
- 20.7.2 balance beam with hit
- 20.7.3.a pivot fh ABC to hit
- 20.7.3.b pivot bh ABC to hit
- 20.7.4 Tennis Clock
- 20.7.5 sharp finish ladder 10 cells
- 25.1.1 sweet spots
- 25.1.1.b Sensing centrifugal fh
- 25.1.10 half-volley at T
- 25.1.11 balance on moving forehand
- 25.1.15 baseline split step drill
- 25.1.3 baseline cross court rally
- 25.1.4 recovery pattern explanation
- 25.1.7 base fh inside change outside repeat
- 25.1.7 base inside in
- 25.1.8 base inside out
- 25.1.9 mid fh change
- 25.1.9 three speed swing
- 25.2.1 Federer demonstrate modern single handed backhand slow motion
- 25.2.1 play backhand change direction at middle
- 25.2.1.b Sensing centrifugal bh
- 25.2.5 baseline inside change outside repeat
- 25.2.5 mini tennis
- 25.2.9 travel around the cones
- 25.3.4.a Serve from service to base in due
- 25.3.4.b Serve from service to base in ad
- 25.3.5.a Serve 80% on base in due
- 25.3.5.b Serve 80% on base in ad
- 25.3.6 first serve return origin
- 25.4.1 angle volley
- 25.5.3 one fourth smash on bounce
- 25.5.4 lob drive short select fh
- 25.6.10 various footwork pattern
- 25.7.1 tennis clock upper half with hits
- 25.7.5 quickiest finish ladder 10 cells
- 30.1.20 relaxed and efficient swing
- 30.3.1 sampras serve power chain
- 30.5.3 one fourth smash at angle
- 30.6.3.a Double Deu Cross, Down, or Lob
- 30.6.3.b Double Ad Cross, Down, or Lob
- 30.7.1 tennis clock full with hits
- 35.1.1 beat opponent at net
- 35.1.5 attack from your zone
- 40.3.8 click serve
- A cardiologist’s tips for tennis
- About us
- All Strokes All Grips
- Backhand form
- baseline forehand backhand
- Basic double backhand groundstroke
- Basic double backhand low volley
- Basic elements on a biomechanically reasonable forehand
- Basic forehand groundstroke
- Basic kick serve
- Basic volley
- Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
- Coaching of kids aged under 10
- Defensive vs Offensive Shot
- Dynamic stretching
- Dynamic Warm-Up
- Equipment of Pros
- Evaluation Criteria for Racquet Performance
- FAM-3
- Federer Training
- Fitness & Conditioning
- Foam/Sponge balls for under 10s
- Forehand
- Forehand analysis of Hinges
- Forehand Azarenka Tennis Technique
- Fundamental and tennis movement
- Generate racket head speed by rotation
- Goal Driven
- High bouncing backhand
- High Bouncing Forehand
- Home
- How Kerber defeated Williams to win her 1st Grand Slam Title
- How professional players recovering at baseline rally
- How To Watch The Ball Perfectly In Tennis – 3 Key Points
- How train to prepare for matches
- In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands
- Inside in
- Kerber received her 1st Grand Slam title in Australian Open 2016
- List of Classes for Reference:
- Movement Fundamental
- National Tennis Ranking Program
- One Handed Backhand Lesson With Stan Wawrinka
- Payment as confirmation for coaching sessions
- practice for agility
- Purpose Built and Balance Tennis Class Organization
- Recommended Strings based on Needs
- Reducing overuse injuries
- Reducing overuse injuries
- Rhabit: Handling the Body Volley | Tennis Skills at Home | USTA
- Rhabit: Volley Tips with Bruno Soares | Tennis Skills at Home | USTA
- Serve motion of Pete Sampras
- Swing Weight Calculator
- Tennis Backhand Topspin Secrets
- Tennis court dimension
- Tennis Court Layout
- Tennis Footwork – Ladder drills
- Tennis Play and Stay for u10s Presentation
- Tennis racket grip full explained
- Tennis Stringing
- Tennis-specific dynamic stretching exercises
- The 6 game situations in Tennis
- Tips on top spin
- Top 5 Tennis Drills For ALL Levels
- Understanding Tennis Agility Exercises
- US Open to join all Grand Slams in playing 10-point final set tiebreak
- Use Your Hip as part of your power chain
- Uses of sweet spots
- WARM-UP FOR TENNIS PLAYERS – HOW TO GET READY FOR THE COURTS
- Warming Up
- Watch “How To Improve Tennis At Home – The Complete Guide” on YouTube
- Watch “Latisha Chan/Martina Hingis vs Hsieh Su-wei/Monica Niculescu – 2017 Beijing 2R Highlights” on YouTube
- Watch “One piece stringing pattern” on YouTube
- Watch “Tennis Footwork Workout At Home (No Equipment)” on YouTube
- Watch “TENNIS FOREHAND LESSON: Simple Tip To Easily Put Away The High Forehand” on YouTube
- Watch “Top 7 Footwork Drills at Home – Maximize Your Footwork” on YouTube
- What dressing and equipment do i need for tennis lesson?
- What is percentage tennis?
- What is Swing Weight?
- 网球班规则
- 課程大綱
- 駕駛和交通路線
- Change of Entrance in Shopping Mall to Tennis Court
- Difference Between Poly and Co-Poly Tennis Strings
- How choose your racquet grip size
- How should you choose your racket
- Junior racquet size
- NTRP: What’s in a Number?
- Recommended Strings
- Tennis class arrangement under raining
- Tennis Court Dimensions, Net Size and Height | Sports Feel Good Stories
- Tennis Racquet
- 健康正常的人，可利用以下的 FITT 公式來增強本身的體適能
- 我們的網球訓練班
- 馬鞍山學生網球訓練班 – 初中級
- (83) 5 Days To A Killer Tennis Forehand – Day 2: Footwork Patterns – YouTube
- (83) Coach Dabul, tennis training 10 years old player Marcela Roversi. Tennis drills + footwork – YouTube
- (83) Practice Your Footwork Like Professional Tennis Players – TOP 5 | Connecting Tennis | Fitness – YouTube
- (83) Tennis Coaching for Kids: Movement Drill – Foot Speed – YouTube
- (83) Tennis Coaching for Kids: The Ready Position – YouTube
- (88) Tennis Drill – Improve your Groundstrokes by Improving your Timing – YouTube
- (99) Hand feeding Tennis drills with coach Brian Dabul. Professional Tennis training – YouTube
- (99) Tennis Footwork Tip: Master The Split-Step & The Flow Split-Step – YouTube
- 1101 First practice on forehand and backhand
- 15.7.1 in and out to side
- 15.7.2 single lateral step
- 1801 Play forehand with semi-western grip
- 1901 Handle high bouncing ball
- 1901 Windshield Forehand
- 20.1.1 1-2-3-4 i say you do
- 20.1.1.c control backswing 1/2/4 f
- 20.1.1a slow swing drill
- 20.1.2 racquet open and close from net
- 20.1.3 1-2-3-4 rhythm mach + t
- 20.1.3.c 1-2-3-4 rhythm mach + t + 3p adjustment
- 20.1.4 drop to hit
- 20.1.4 return high ball
- 20.1.7 forehand cross court
- 20.1.7.b deu fh down to cross
- 20.1.7.c deu fh cross to down
- 20.1.8 target 5-2-1
- 20.2.1 1-2-3-4 i say you do bh
- 20.2.3 forehand backhand switch
- 20.2.3.b 1-2-3-4 rhythm mach + t bh
- 20.2.3.c 1-2-3-4 rhythm mach + t + 3p adjustment bh
- 20.2.7 backhand cross court
- 20.2.7.b ad bh down to cross
- 20.2.7.c ad bh cross to down
- 20.2.8 target 5-2-1 version b
- 20.2.9 longest rally
- 20.3.1 toss and bounce at toes
- 20.3.1 toss and grab drill
- 20.3.2 toss say skip or hit
- 20.3.2 touch back circle draw
- 20.3.2.a 1/4 shoulder swing serve
- 20.3.3.a Serve on service and due
- 20.3.3.b Serve on service and ad
- 20.4.1 bounce at right hip
- 20.4.2 bounce at left hip
- 20.5.1 lob or angle
- 20.7.1 balance beam
- 20.7.2 balance beam with hit
- 20.7.3.a pivot fh ABC to hit
- 20.7.3.b pivot bh ABC to hit
- 20.7.4 Tennis Clock
- 20.7.5 sharp finish ladder 10 cells
- 25.1.1 sweet spots
- 25.1.1.b Sensing centrifugal fh
- 25.1.10 half-volley at T
- 25.1.11 balance on moving forehand
- 25.1.15 baseline split step drill
- 25.1.3 baseline cross court rally
- 25.1.4 recovery pattern explanation
- 25.1.7 base fh inside change outside repeat
- 25.1.7 base inside in
- 25.1.8 base inside out
- 25.1.9 mid fh change
- 25.1.9 three speed swing
- 25.2.1 Federer demonstrate modern single handed backhand slow motion
- 25.2.1 play backhand change direction at middle
- 25.2.1.b Sensing centrifugal bh
- 25.2.5 baseline inside change outside repeat
- 25.2.5 mini tennis
- 25.2.9 travel around the cones
- 25.3.4.a Serve from service to base in due
- 25.3.4.b Serve from service to base in ad
- 25.3.5.a Serve 80% on base in due
- 25.3.5.b Serve 80% on base in ad
- 25.3.6 first serve return origin
- 25.4.1 angle volley
- 25.5.3 one fourth smash on bounce
- 25.5.4 lob drive short select fh
- 25.6.10 various footwork pattern
- 25.7.1 tennis clock upper half with hits
- 25.7.5 quickiest finish ladder 10 cells
- 30.1.20 relaxed and efficient swing
- 30.3.1 sampras serve power chain
- 30.5.3 one fourth smash at angle
- 30.6.3.a Double Deu Cross, Down, or Lob
- 30.6.3.b Double Ad Cross, Down, or Lob
- 30.7.1 tennis clock full with hits
- 35.1.1 beat opponent at net
- 35.1.5 attack from your zone
- 40.3.8 click serve
- A cardiologist’s tips for tennis
- About us
- All Strokes All Grips
- Backhand form
- baseline forehand backhand
- Basic double backhand groundstroke
- Basic double backhand low volley
- Basic elements on a biomechanically reasonable forehand
- Basic forehand groundstroke
- Basic kick serve
- Basic volley
- Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
- Coaching of kids aged under 10
- Defensive vs Offensive Shot
- Dynamic stretching
- Dynamic Warm-Up
- Equipment of Pros
- Evaluation Criteria for Racquet Performance
- FAM-3
- Federer Training
- Fitness & Conditioning
- Foam/Sponge balls for under 10s
- Forehand
- Forehand analysis of Hinges
- Forehand Azarenka Tennis Technique
- Fundamental and tennis movement
- Generate racket head speed by rotation
- Goal Driven
- High bouncing backhand
- High Bouncing Forehand
- Home
- How Kerber defeated Williams to win her 1st Grand Slam Title
- How professional players recovering at baseline rally
- How To Watch The Ball Perfectly In Tennis – 3 Key Points
- How train to prepare for matches
- In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands
- Inside in
- Kerber received her 1st Grand Slam title in Australian Open 2016
- List of Classes for Reference:
- Movement Fundamental
- National Tennis Ranking Program
- One Handed Backhand Lesson With Stan Wawrinka
- Payment as confirmation for coaching sessions
- practice for agility
- Purpose Built and Balance Tennis Class Organization
- Recommended Strings based on Needs
- Reducing overuse injuries
- Reducing overuse injuries
- Rhabit: Handling the Body Volley | Tennis Skills at Home | USTA
- Rhabit: Volley Tips with Bruno Soares | Tennis Skills at Home | USTA
- Serve motion of Pete Sampras
- Swing Weight Calculator
- Tennis Backhand Topspin Secrets
- Tennis court dimension
- Tennis Court Layout
- Tennis Footwork – Ladder drills
- Tennis Play and Stay for u10s Presentation
- Tennis racket grip full explained
- Tennis Stringing
- Tennis-specific dynamic stretching exercises
- The 6 game situations in Tennis
- Tips on top spin
- Top 5 Tennis Drills For ALL Levels
- Understanding Tennis Agility Exercises
- US Open to join all Grand Slams in playing 10-point final set tiebreak
- Use Your Hip as part of your power chain
- Uses of sweet spots
- WARM-UP FOR TENNIS PLAYERS – HOW TO GET READY FOR THE COURTS
- Warming Up
- Watch “How To Improve Tennis At Home – The Complete Guide” on YouTube
- Watch “Latisha Chan/Martina Hingis vs Hsieh Su-wei/Monica Niculescu – 2017 Beijing 2R Highlights” on YouTube
- Watch “One piece stringing pattern” on YouTube
- Watch “Tennis Footwork Workout At Home (No Equipment)” on YouTube
- Watch “TENNIS FOREHAND LESSON: Simple Tip To Easily Put Away The High Forehand” on YouTube
- Watch “Top 7 Footwork Drills at Home – Maximize Your Footwork” on YouTube
- What dressing and equipment do i need for tennis lesson?
- What is percentage tennis?
- What is Swing Weight?
- 网球班规则
- 課程大綱
- 駕駛和交通路線