15m – Dynamic Warm-up:

• Depends on level, hitters from service line to base line
• Coach feed forehand & backhand
• Focus on complete swings down the line

15m – Senior practice serve & children strength forehand & backhand rally

• children play  green or orange balls

15m – Senior & children play volley

• Sensor fed yellow balls
• Children fed orange or green
• Feedings from slow to fast, static to dynamic, forehand to backhand depends on progression

15m – Movement

• Sensor play combination of strokes including forehand, backhand, approach & volleys
• Start from slow to regular
• Focus on the movement & keep ball on play (not powerful and accuracy)
• Children play only forehand & backhand within short distance

 15m – Overhead smash

• Child take a rest
• Senior play smash from short swing to full, from low to high balls
• Just hit on court and then to sides