Understanding Tennis Agility Exercises One of the very important components of tennis fitness is agility. People sometimes confuse tennis agility exercises or use it interchangeably with speed. However, there is…

Ladder exercises is one way to improve your tennis footwork. There are several ways to do this tennis conditioning drill and we are going to describe 3 of them in…

Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…

Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…

Because tennis involves rapid movement in different directions, tennis players need to perform stretching exercises that involve many different parts of the body. The United States Tennis Association’s player development…

The second part of a warm-up regimen, to be performed immediately after the aerobic warm-up and as soon as possible before a practice or match, involves dynamic stretching (stretching muscles…