Understanding Tennis Agility Exercises
Understanding Tennis Agility Exercises One of the very important components of tennis fitness is agility. People sometimes confuse tennis agility exercises or use it interchangeably with speed. However, there…
Tennis Footwork – Ladder drills
Ladder exercises is one way to improve your tennis footwork. There are several ways to do this tennis conditioning drill and we are going to describe 3 of them in…
Reducing overuse injuries
Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…
Reducing overuse injuries
Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…
Tennis-specific dynamic stretching exercises
Because tennis involves rapid movement in different directions, tennis players need to perform stretching exercises that involve many different parts of the body. The United States Tennis Association’s player development…
Dynamic stretching
The second part of a warm-up regimen, to be performed immediately after the aerobic warm-up and as soon as possible before a practice or match, involves dynamic stretching (stretching muscles…