The tennis grips you use have a big influence on your style of play. This is because the tennis grip is one of the factors that determines how much of…

Tennis isn’t the easiest sport for young children to learn, but if you start kids right, they’re likely to be lifelong players. The key, not surprisingly, is to make sure…

Understanding Tennis Agility Exercises   One of the very important components of tennis fitness is agility. People sometimes confuse tennis agility exercises or use it interchangeably with speed. However, there…

Ladder exercises is one way to improve your tennis footwork. There are several ways to do this tennis conditioning drill and we are going to describe 3 of them in…

Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…

Overuse injuries in tennis There are multiple causes of overuse injuries in tennis, the three primary reasons being inadequate rest and recovery, incorrect and inadequate tennis-specific conditioning, and incorrect grips…

Because tennis involves rapid movement in different directions, tennis players need to perform stretching exercises that involve many different parts of the body. The United States Tennis Association’s player development…

The second part of a warm-up regimen, to be performed immediately after the aerobic warm-up and as soon as possible before a practice or match, involves dynamic stretching (stretching muscles…

Sharing of Knowledge - Tennis Court During play if the ball bounce on the green area it is out and the point ends for both singles and doubles. In singles…

15m – Dynamic Warm-up: Depends on level, hitters from service line to base line Coach feed forehand & backhand Focus on complete swings down the line 15m – Senior practice…