Warming Up
http://www.itftennis.com/scienceandmedicine/injury-clinic/injury-prevention/warming-up
Since 2002, Tel/Whatsapp: 9865-4457, Email: shatintenniscoach@gmail.com
http://www.itftennis.com/scienceandmedicine/injury-clinic/injury-prevention/warming-up
https://www.usta.com/Improve-Your-Game/Sport-Science/249177_Dynamic_WarmUp/
http://www.asics.co.uk/tennis-advice/warm-up-for-tennis-players
Introduction to basic Forehand and Backhand Accuracy of contact point Mini-tennis rally Baseline rally Three basic controls of tennis Lateral movement on baseline Change of Direction Hit ball deep as…