Because tennis involves rapid movement in different directions, tennis players need to perform stretching exercises that involve many different parts of the body. The United States Tennis Association’s player development…

The second part of a warm-up regimen, to be performed immediately after the aerobic warm-up and as soon as possible before a practice or match, involves dynamic stretching (stretching muscles…

        Key points: – 70% of stroke in tennis is using forehand to play groundstroke. This is utmost important to master the skill consistently.      

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Sharing of Knowledge - Tennis Court During play if the ball bounce on the green area it is out and the point ends for both singles and doubles. In singles…

幾乎所有的初學網球以至打了好幾年得朋友都忽略了體能訓練這個環節，它不僅是提升網球能力的基礎，更重要的是有效幫助防止因長期參與網球運動而不知不覺間得到的傷患。 我們會在適當的時候，建議有趣的體能訓練（Drills ), 在課餘練習。